Welcome to

Inside Out Holistic Healing

Located near beautiful Westwood Lake in Nanaimo, BC.

Owner Lara Baynes is a Certified Holistic Health Practitioner and Registered Shiatsu Therapist focusing on body work and nutrition to relieve stress and pain, and help people feel better! She offers a peaceful, safe, nurturing environment that encourages one to relax, recover, rejuvenate and enjoy! Whether you are in need of stress relief, injury recovery, chronic health support or just some time for relaxation, you will be in good hands!

From Oriental Therapies and Shiatsu Massage to Western style Massage, Lara offers an extensive menu of services that have been proven to benefit body, mind, and spirit. She believes in treating the whole you, not just your ailments. She will be happy to suggest self-care and nutritional support to help you restore and maintain harmony and balance within your body.

Working with Holistic Therapies alone, or in conjunction with Western Medicine Lara will help provide your body with a healthy foundation and inner strength! She works with clients throughout Nanaimo and the surrounding area, including Lantzville, Parksville, Ladysmith and Duncan.

Healing begins from the “Inside Out”. The lifestyle choices you make today for your body, mind and spirit are the foundation of your health tomorrow. Early warning signs and symptoms are the body’s ways of communicating with your conscious mind. You will learn to recognize these signs and that awareness will enable you to start on a healthy path toward practicing preventative medicine

Contact Lara for more information, or to book an appointment.